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If you want to eat more healthily and lose weight, it’s best to measure how much weight you lose or put on. Waist measurement is better for people who carry a lot of muscle and less fat, like bodybuilders, boxers and rugby players. Doctors are more likely to use body mass index (BMI), a measure of weight relative to your height – use our BMI calculator. It’s good because it’s easy to understand. Height and weight measurements are used to calculate your body mass index, or BMI, a measure of healthy versus unhealthy weight. Is this the best way to understand whether you are overweight?
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And the risk of diabetes and heart and circulatory diseases starts to increase at a lower weight gain than for Europeans. Why does your ethnic origin make a difference?Īfrican Caribbean, South Asian, Chinese and Japanese people tend to carry more fat and less muscle at the same weight as a white European. For women from these groups, below 80cm (31.5in) is low risk, and anything above is very high risk. These are the guidelines for people of white European, black African, Middle Eastern and mixed origin.įor men of African Caribbean, South Asian, Chinese and Japanese origin, a waist circumference below 90cm (35.4in) is low risk, and more than that is ‘very high risk’ (there isn’t a ‘high risk’ category). For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high. I’d like to sign-up What should your waist measurement be?įor men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart disease and diabetes. The ruler should be used to measure the distance from the floor to the mark. Remove your shoes and any hair accessories that might get in the way. If you have a scale in your home it is best to measure your. If you are keeping track of your blood pressure at home, use these additional tips. Do not talk while your blood pressure is being measured. The cuff should be against your bare skin, not over clothing. Make sure the blood pressure cuff is snug but not too tight. Stand up straight with your back against the wall and have someone mark the wall above your head with a pencil. To calculate your BMI, you need to know your height (in inches) and your weight (in pounds). Rest your arm with the cuff on a table at chest height. A larger waist usually also means there is excess fat inside your organs. How can you measure your height without a scale You can use a ruler to measure your height if you don't have a measuring tape. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. tool that measures distance, angles and even calculates tree height for you. Waist circumference is a good measure of fat around your middle. is beyond your budget, or you cant borrow one, there are mobile phone apps. Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath.